![]() If a person is dehydrated, their weight would drop. Rosner said one of the biggest physical warning signs of water overconsumption is if those symptoms start and a person’s weight is the same or higher than when they began an activity. Symptoms, which can be similar to the more common risk of dehydration, include headaches and nausea. Katherine Basbaum, a registered dietitian with UVA Health, said ideally people would drink water before they are thirsty but also need to be aware of warning signs of overconsumption of fluids. Rosner said in many cases, drinking to match your level of thirst when involved in significant physical activity is a good guideline. ![]() The Centers for Disease Control and Prevention warns that people should not consume more than 48 ounces of water in an hour, while some doctors say not to consume more than one liter of fluid per hour. How much fluid is safe for someone to consume depends on a number of factors, including activity levels, a person’s health, and temperature and humidity. “When these events do occur, they are tragic and can lead to death in young, healthy individuals,” Rosner said.Ĭase studies and media coverage of deaths connected to water overconsumption include reports of a woman who died after trying not to urinate as part of a competition, a fraternity hazing incident and people trying to rehydrate after consuming MDMA and sweating profusely.įact check: Giving water to babies is unsafe before 6 months, can lead to brain damage, death As the Facebook post notes, when the body cannot get rid of excess fluid, electrolytes get diluted, cells can swell and swelling of the brain can prove deadly. The risk is highest among people participating in prolonged endurance activities, drinking faster than the body can get rid of the excessive fluid, said Rosner, who helped draft international guidelines for athletes to help ensure the safe consumption of fluids. Mitchell Rosner, a UVA Health nephrologist. every year are attributable to the overconsumption of fluids, said Dr. While there is no universal reporting system, a handful of deaths in the U.S. The description of how the process works is correct in the post, according to medical experts. ![]() While rare, there are numerous case studies and reports on hospitalizations and deaths attributable to consuming too much water. The post was shared more than 700 times in a week.įollow us on Facebook! Like our page to get updates throughout the day on our latest debunks Our rating: True If left untreated, it may cause permanent brain damage and death.” “Drinking too many fluids can cause water toxicity by diluting your body’s sodium and other electrolytes, which may cause your cells to swell, including the cells in your brain,” the text on the image reads. Watch Video: Jackson resident: Water issues a 'double whammy' The claim: Consuming too many fluids can be fatalĪ July 7 Facebook post ( direct link, archive link) warns against drinking too much liquid. ![]()
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